Health and Safety

In Amman, maintaining health and safety is a shared responsibility between the city's authorities and those who live in or visit the city. Here, we provide a comprehensive guide to health and safety practices tailored specifically for travelers, including necessary health precautions, vaccination requirements, and practical tips for staying healthy during your stay in Amman.

Health Precautions for Travelers

When visiting a new city like Amman, it's crucial to prioritize health precautions to ensure a safe and pleasant trip. The following are key measures travelers should consider:

• Hydration: Amman's climate can be quite dry, especially in the hotter months. Travelers should drink plenty of bottled or filtered water to stay hydrated. Avoid drinking tap water unless it's been boiled or treated.

• Food Safety: Enjoying local cuisine is a delightful part of traveling, but it's important to choose food vendors carefully. Eat at reputable restaurants that maintain high hygiene standards. Street food can be tempting, but ensure it's freshly prepared and cooked thoroughly.

• Sun Protection: The sun in Amman can be intense. Use sunscreen with a high SPF rating, wear hats, and use sunglasses to protect your skin and eyes from UV rays. Avoid prolonged exposure during midday when the sun is at its peak.

• Insect Protection: Although the risk of insect-borne diseases in Amman is low, it's wise to use insect repellent, especially if you plan to explore rural areas or gardens.

• Personal Hygiene: Regular hand washing and carrying hand sanitizer can help prevent the spread of germs. This is particularly important when eating or after using public transport.

Vaccination Requirements and Recommendations

Before traveling to Amman, verify that you are up to date with routine vaccines. While there are no mandatory vaccinations for Amman, several are recommended:

• Hepatitis A and B: These vaccines are advisable for most travelers, as they protect against diseases transmitted through contaminated food, water, or contact with infected individuals.

• Typhoid: Consider receiving a typhoid vaccine, especially if you plan to eat or drink outside of major hotels and restaurants.

• Rabies: While not necessary for most tourists, those who plan to engage with local wildlife or animals may consider a rabies vaccine.

• Tetanus: Ensure your tetanus vaccination is current, as injuries, even minor ones, may occur during travel.

Consult with a healthcare provider at least four to six weeks before your trip to discuss these vaccines and other health advice tailored to your individual health needs and travel plans.

Tips for Staying Healthy While in Amman

Staying healthy during your visit to Amman goes beyond medical precautions. Here are additional tips to ensure well-being throughout your stay:

• Adapt to Local Practices: Embrace local customs regarding health, like the practice of removing shoes before entering a home. This can prevent contamination and is also a respectful gesture.

• Exercise Caution with Wildlife and Animals: Avoid contact with stray dogs and cats as a precaution against potential bites.

• Fitness and Exercise: Maintain your fitness routine by utilizing local parks or gym facilities offered by hotels. Walking can also be a pleasant way to explore the city while keeping active.

• Emergency Numbers: Familiarize yourself with local emergency contacts, including ambulance services, to ensure you can quickly access help if needed.

• Attend to Cultural Habits: Engage with locals and other travelers to learn more about staying healthy within the cultural context of Amman. Sharing experiences can provide insights into hidden health-related gems or precautions.

By following these recommendations and staying informed, travelers can enjoy a healthy and secure visit to Amman, immersing themselves fully in the rich experiences the city has to offer while maintaining peace of mind regarding their health and safety.